Pilates The Method of Body Conditioning

Pilates is a fitness trend that leaves you feeling refreshed, alert and with a sense of mental and physical well being. Pilates is the method of body conditioning.

Pilates was developed by one Joseph J. Pilates in 1920, and it has long been thought of as an exercise system that increases flexibility and strength for the complete body, without building bulk at the same time. Some of the very first practitioners of pilates were dancers Martha graham and George Balanchine.

Pilates, is not just about exercise - it is a series of movements that engage your body and your mind. You would use specially designed exercise equipment in order to carry out the controlled movements needed in Pilates.

So what are the benefits of Pilates?

Firstly, pilates will promote physical harmony and it also promotes physical conditions whilst providingan energizing and refreshing workout.

Pilates classes are a very popular way for people to take part in pilates exercises as these are supervised by a fully certified pilates teacher or in small groups. This is helpful because the sessions can be geared to each individual.

What is different between Pilates and other forms of exercises?

Joseph Pilates developed over 500 exercises that use five pieces of equipment to develop the body in a uniform way. Rather than go for lots of repetitions on each exercise, Pilates concentrates on fewer repitions that are more precise. These Pilates movements will normally need proper control.

Also Pilates requires you to also engage your mind with your body so that the precise movements can be performed correctly.

During Pilates exercises you will be concentrating on condition your abdomen, buttocks and lower back.