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	<title>Pilates Exercises</title>
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	<description>Everything About Pilates Exercises</description>
	<pubDate>Thu, 20 Aug 2009 15:37:33 +0000</pubDate>
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		<title>Choosing the Right Pilates Classes</title>
		<link>http://www.pilates-exercises.net/pilates-classes.html</link>
		<comments>http://www.pilates-exercises.net/pilates-classes.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 15:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates]]></category>

		<category><![CDATA[low impact exercise]]></category>

		<category><![CDATA[pilates class]]></category>

		<category><![CDATA[pilates classes]]></category>

		<category><![CDATA[pilates in pregnancy]]></category>

		<category><![CDATA[pilates mats]]></category>

		<category><![CDATA[pilates rebounder]]></category>

		<category><![CDATA[pilates routines]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=98</guid>
		<description><![CDATA[



If you have decided you want to take pilates classes you will find there is a huge variety of classes for you to choose from.  Unless you live in a fairly small area where they may only be one or two pilates instructors, you should have a good variety to pick from.  So take your [...]]]></description>
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		<title>Pilates Reformer Exercises - What Are They?</title>
		<link>http://www.pilates-exercises.net/pilates-reformer-exercises.html</link>
		<comments>http://www.pilates-exercises.net/pilates-reformer-exercises.html#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates exercises]]></category>

		<category><![CDATA[exercise machines]]></category>

		<category><![CDATA[pilates machine]]></category>

		<category><![CDATA[pilates reformer exercises]]></category>

		<category><![CDATA[pilates workouts]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=93</guid>
		<description><![CDATA[So what exactly are pilates reformer exercises? They are actually the exercises that you do on a pilates machine, otherwise known as a pilates reformer. Even if you have taken pilates classes, or gone through the pilates workouts on a dvd, you may never have actually done pilates reformer exercises.
The pilates reformer was designed by [...]]]></description>
		<wfw:commentRss>http://www.pilates-exercises.net/pilates-reformer-exercises.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Fitness; the same as yoga?</title>
		<link>http://www.pilates-exercises.net/pilates-fitness.html</link>
		<comments>http://www.pilates-exercises.net/pilates-fitness.html#comments</comments>
		<pubDate>Fri, 24 Jul 2009 17:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates]]></category>

		<category><![CDATA[pilates fitness]]></category>

		<category><![CDATA[pilates power gym]]></category>

		<category><![CDATA[pilates reformer]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=90</guid>
		<description><![CDATA[
Due to the fact that both Pilates fitness and Yoga hit the mainstream around the same time, some people assume that they are similar. The truth is, Yoga and Pilates are quite different and though they both offer tremendous health benefits, they work and strengthen the body in completely different ways.
Pilates fitness focuses on the [...]]]></description>
		<wfw:commentRss>http://www.pilates-exercises.net/pilates-fitness.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Training; DVD, Studio Class or Private Lesson?</title>
		<link>http://www.pilates-exercises.net/pilates-training.html</link>
		<comments>http://www.pilates-exercises.net/pilates-training.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:54:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates exercises]]></category>

		<category><![CDATA[pilates dvd]]></category>

		<category><![CDATA[pilates lesson]]></category>

		<category><![CDATA[pilates training]]></category>

		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=80</guid>
		<description><![CDATA[
When first beginning Pilates training it is hard to decide which type of routine is right for you.  Would you be more comfortable trying Pilates for the first time while in the privacy of your own home? Or would you rather know you are learning Pilates properly and attend a class at your local studio [...]]]></description>
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		<item>
		<title>Pilates for men; what are the benefits and challenges?</title>
		<link>http://www.pilates-exercises.net/pilates-for-men.html</link>
		<comments>http://www.pilates-exercises.net/pilates-for-men.html#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates]]></category>

		<category><![CDATA[pilates for men]]></category>

		<category><![CDATA[pilates regime]]></category>

		<category><![CDATA[pilates training]]></category>

		<category><![CDATA[whole body workout]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=75</guid>
		<description><![CDATA[
Is there such a thing as Pilates for men? Of course there is, why wouldn’t there be? Pilates is a type of training that has been used by professional athletes for years and was even started by a man, Joseph Pilates.  However, Pilates is the fastest growing fitness trend in last few years. As a [...]]]></description>
		<wfw:commentRss>http://www.pilates-exercises.net/pilates-for-men.html/feed</wfw:commentRss>
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		<item>
		<title>Pilates - The Method of Body Conditioning</title>
		<link>http://www.pilates-exercises.net/pilatesbody-conditioning.html</link>
		<comments>http://www.pilates-exercises.net/pilatesbody-conditioning.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 16:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates]]></category>

		<category><![CDATA[Joseph Pilates]]></category>

		<category><![CDATA[pilates body conditioning]]></category>

		<category><![CDATA[pilates exercises]]></category>

		<category><![CDATA[pilates movements]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=71</guid>
		<description><![CDATA[Pilates is a fitness trend that leaves you feeling refreshed, alert and with a sense of mental and physical well being.  Pilates body conditioning is a great way to get fit!
Pilates was developed by one Joseph J. Pilates in 1920, and it has long been thought of as an exercise system that increases flexibility and [...]]]></description>
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		</item>
		<item>
		<title>Pilates Exercise Equipment</title>
		<link>http://www.pilates-exercises.net/pilates-exercise-equipment.html</link>
		<comments>http://www.pilates-exercises.net/pilates-exercise-equipment.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates accessories]]></category>

		<category><![CDATA[pilates ball]]></category>

		<category><![CDATA[pilates dvd]]></category>

		<category><![CDATA[pilates exercise equipment]]></category>

		<category><![CDATA[pilates mat]]></category>

		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=67</guid>
		<description><![CDATA[
Pilates exercise equipment can help make a wonderful workout program into an amazing way to transform your body. There are a many useful items available that will help you maximize the benefits of your pilates workout routine. These helpful tools are great for the seasoned exerciser as well as the beginner.
The first piece of Pilates [...]]]></description>
		<wfw:commentRss>http://www.pilates-exercises.net/pilates-exercise-equipment.html/feed</wfw:commentRss>
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		<item>
		<title>Pilates Machines; tips to use when making a purchase!</title>
		<link>http://www.pilates-exercises.net/pilates-machines.html</link>
		<comments>http://www.pilates-exercises.net/pilates-machines.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 17:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Machines]]></category>

		<category><![CDATA[pilates dvd]]></category>

		<category><![CDATA[pilates power gym]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=86</guid>
		<description><![CDATA[
Pilates machines have become quite popular in the past few months and have been featured on many day time talk shows and fitness websites. They have also been the centre of in-store promotions at major fitness equipment suppliers. It seems as if there is a new, rewarding and guaranteed machine every day. The following are [...]]]></description>
		<wfw:commentRss>http://www.pilates-exercises.net/pilates-machines.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pilates DVDs</title>
		<link>http://www.pilates-exercises.net/pilates-dvds.html</link>
		<comments>http://www.pilates-exercises.net/pilates-dvds.html#comments</comments>
		<pubDate>Thu, 28 May 2009 14:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates]]></category>

		<category><![CDATA[pilates dvds]]></category>

		<category><![CDATA[pilates exercise]]></category>

		<category><![CDATA[pilates expert]]></category>

		<category><![CDATA[pilates mat]]></category>

		<category><![CDATA[pilates toe socks]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=63</guid>
		<description><![CDATA[Whether you are just starting out as a raw beginner of Pilates or you consider yourself very experienced, you can easily locate pilates  Dvds which will allow you to perform Pilates exercise, at your chosen level,  in the privacy of your home.
DVDs are similar to the older style VHS tapes, and most people probably have a dvd player.  [...]]]></description>
		<wfw:commentRss>http://www.pilates-exercises.net/pilates-dvds.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Exercises For Abs</title>
		<link>http://www.pilates-exercises.net/pilates-exercises-for-abs.html</link>
		<comments>http://www.pilates-exercises.net/pilates-exercises-for-abs.html#comments</comments>
		<pubDate>Sun, 24 May 2009 12:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[pilates exercises]]></category>

		<category><![CDATA[ball roll]]></category>

		<category><![CDATA[pilates exercises for abs]]></category>

		<category><![CDATA[pilates moves]]></category>

		<category><![CDATA[the hundred pump]]></category>

		<category><![CDATA[the teaser]]></category>

		<guid isPermaLink="false">http://www.pilates-exercises.net/?p=59</guid>
		<description><![CDATA[There are many Pilates exercises that are for your abs, which are incredibly beneficial.  However, the hardest part can be performing the exercises correctly. It is important to remember that Pilates is meant to be done in a fluid and consistent motion with special consideration given to the protection of your spine and neck. Here are [...]]]></description>
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