The pilates reformer was designed by Joseph Pilates to give the best workout with as few repititions in as short a space of time as possible - so there is not really anything to compare with doing pilates reformer exercises.  You can of course just do the pilates movements without the reformer, which is what most classes teach, but you will get a much better workout by using the pilates reformer. Read more »

When first beginning Pilates training it is hard to decide which type of routine is right for you.  Would you be more comfortable trying Pilates for the first time while in the privacy of your own home? Or would you rather know you are learning Pilates properly and attend a class at your local studio or gym? For some, a private lesson, with a personal instructor feels as though it may be the solution. But is the price for such lessons really worth it? The following are some tips that beginners can use to help decide which form of Pilates training is right for them.

The first and most important point to remember is that you are in fact a beginner. This should assist in some of the choices which you are about to make. For example, if you plan to purchase a Pilates training video to use in your home, make sure you choose one that is specifically geared towards beginners.  This goes for classes taught at your local gym as well.  Make sure that your first class is an introductory lesson.  This way you will not Read more »

There are many Pilates exercises that are for your abs, which are incredibly beneficial.  However, the hardest part can be performing the exercises correctly. It is important to remember that Pilates is meant to be done in a fluid and consistent motion with special consideration given to the protection of your spine and neck. Here are five pilates exercises you can use to master your movements and achieve the rock-hard abs you’ve always wanted. Read more »