Pilates Reformer Exercises - What Are They?
So what exactly are pilates reformer exercises? They are actually the exercises that you do on a pilates machine, otherwise known as a pilates reformer. Even if you have taken pilates classes, or gone through the pilates workouts on a dvd, you may never have actually done pilates reformer exercises.
The pilates reformer was designed by Joseph Pilates to give the best workout with as few repititions in as short a space of time as possible - so there is not really anything to compare with doing pilates reformer exercises. You can of course just do the pilates movements without the reformer, which is what most classes teach, but you will get a much better workout by using the pilates reformer. Read more »
