Pilates for men; what are the benefits and challenges?

Is there such a thing as Pilates for men? Of course there is, why wouldn’t there be? Pilates is a type of training that has been used by professional athletes for years and was even started by a man, Joseph Pilates.  However, Pilates is the fastest growing fitness trend in last few years. As a result the demographic has been primarily focused on women’s fitness.  This is what leads to the general misconception that there is no such thing as Pilates for men. The truth is, men can achieve and maintain many fitness and core strength benefits while participating in a regular Pilates regime.  Read more »