Pilates – The Method of Body Conditioning

Pilates is a fitness trend that leaves you feeling refreshed, alert and with a sense of mental and physical well being.  Pilates body conditioning is a great way to get fit!

Pilates was developed by one Joseph J. Pilates in 1920, and it has long been thought of as an exercise system that increases flexibility and strength for the complete body, without building bulk at the same time.  Some of the very first practitioners of pilates were dancers Martha graham and George Balanchine. Read more »